Our weight loss clinic in Los Gatos helps clients lose weight permanently and regain control of their lifes in Los Gatos, San Jose and the entire south bay area. With our unique diet program, clients increase their self-esteem, increase their energy, stamina, and motivation, fit into nicer looking clothes, improve their career life, and more!  Clients who enter the Metabolic Nutrition Program weight loss clinic in Los Gatos team up with board certified physicians who put them on a successful medically supervised weight loss program.

Choosing Your Weight Loss Clinic in Los Gatos

The key to losing weight fast and keeping it off is to choose the best possible Los Gatos weight loss clinic. This is often the difference between losing weight permanently versus temporarily. Our Los Gatos diet program has helped clients attain their weight loss goals for over 28 years, helping thousands of clients accomplish their goals and maintaining great results.

Your Los Gatos Diet Program

The Los Gatos diet program at Metabolic Nutrition Program is a multi-disciplinary comprehensive approach to address individual weight loss and maintenance needs.  We provide four essential components to ensure success. These four components include:

• Direct supervision by Board Certified Internal Medicine Physicians
• Support groups facilitated by licensed clinical behavior therapists experienced with weight loss and food issues to help you understand and achieve your goal at our weight loss clinic in Los Gatos (more…)

Our weight loss clinic in San Jose helps clients lose weight permanently and regain control of their lives in San Jose and the San Jose area. With our unique diet program, clients can increase their self-esteem, increase their energy, stamina, and motivation, fit into nicer looking clothes, improve their career life, and more!

Choosing Your Weight Loss Clinic in San Jose

The key to losing weight fast and keeping it off is to choose the best possible San Jose weight loss clinic. This is often the difference between losing weight permanently or only temporarily losing weight. Our San Jose diet program has helped clients attain their weight loss goals for over 28 years, helping thousands of clients accomplish their goals and maintain their results.

Your San Jose Diet Program

The San Jose diet program at Metabolic Nutrition Program is the most comprehensive  multi-disciplinary program in the entire south bay because we approach your individual weight loss and maintenance needs.  We provide four essential components to ensure success. These four components include:

• Direct supervision of Board Certified Internal Medicine Physicians
• Support groups facilitated by licensed clinical behavior therapists experienced with weight loss and food issues to help you understand your goal at our weight loss clinic in San Jose (more…)

It’s the time of year when most of us in San Jose make New Year’s resolutions, promising ourselves to lose weight.  Our intentions are good but studies show we are not very successful in shedding our pounds.  At our San Jose diet clinic, we help individuals keep their new years resolutions by successfully helping them lose weight and break the habit of destructive eating.

Many of times when individuals try to lose weight, they go about it incorrectly.  Using huge amounts of will power, many San Jose residents restrict their intake, instead of looking at the causes for being heavy. Their will power, which is in abundance on January 1, starts to fade quickly and they quickly revert to our old patterns until the next New Year.

Causes Of Being Overweight

Why are we overweight? Most people, approximately 75% of us who are heavy, are eating for reasons other than hunger, typically for emotional reasons

Emotional eaters consume large quantities of food, often “comfort” or junk foods, in response to thoughts and feelings instead of hunger. Throughout our lives, many of us learn that food can bring us comfort and we then turn to food to soothe ourselves when we are upset.

Emotions such as anxiety, depression, loneliness, anger, boredom, stress, frustration, guilt, shame and jealously commonly lead to eating for the wrong reasons. Only by identifying these triggers to eating can we successfully break the destructive habit of eating when we are not hungry. Our San Jose diet clinic will not only help you identify the triggers that are causing you to eat excessively but also help you break the habit and lose weight fast and successfully.

Tips On How To Lose Weight

Keeping a journal and recording why and what you eat will help identify the triggers that lead to excessive eating. A food diary that records thoughts and feelings when eating will help you identify the triggers that lead to the destructive behavior of overeating. (more…)