Start Your Los Gatos Weight Loss Program For The New Year

A new year is upon us, and now is the time, more than ever to make that new years resolution to lose weight and keep it off.  Many of us in Los Gatos promise ourselves that we will lose weight, and even though are intentions may be good, studies prove that many of us who make that new years resolution never keep it.  In fact, instead of losing weight, individuals start to gain back even more.

Our Los Gatos weight loss program is here to help you lose weight and keep those pounds off.  We are a medical weight loss clinic that consists of licensed counselors and certified dietitians and doctors who have proven success by the many overweight individuals we have helped lose weight, shed those pounds, and keep the weight off.

How Our Los Gatos Weight Loss Program Identifies Eating Triggers

Why are we overweight? Most people, approximately 75% of us who are heavy, are eating for reasons other than hunger, typically for emotional reasons

Emotional eaters consume large quantities of food, often “comfort” or junk foods, in response to thoughts and feelings instead of hunger. Throughout our lives, many of us learn that food can bring us comfort and we then turn to food to soothe ourselves when we are upset.

Emotions such as anxiety, depression, loneliness, anger, boredom, stress, frustration, guilt, shame and jealously commonly lead to eating for the wrong reasons. Only by identifying these triggers to eating can we successfully break the destructive habit of eating when we are not hungry. Our Los Gatos weight loss program will not only help you identify the triggers that are causing you to eat excessively but also help you break the habit and lose weight fast and successfully.

Weight Loss Tips

Keeping a journal and recording why and what you eat will help identify the triggers that lead to excessive eating. A food diary that records thoughts and feelings when eating will help you identify the triggers that lead to the destructive behavior of overeating.

By the time you have identified the triggers of eating in response to emotions, it has often become a patterned behavior. Breaking this bad habit is the real challenge.

The answer lies in substituting healthy behaviors in response to thoughts and feelings. Try to distract yourself with other activities. Instead of eating, here are a few tips to help you stay on track:

  • Take a walk,
  • Go to the gym
  • Take a yoga class
  • Do deep breathing exercises
  • Meditate
  • Play a game
  • Call a friend
  • Clean your house
  • Work around the house or yard
  • Wash the car

By removing yourself from the situation where you would eat, you can replace the bad habit with a healthy alternative. It is said that it takes three weeks to break a habit and develop a new one.

Contact Your Los Gatos Weight Loss Program Today

At the Metabolic Nutrition Program, our Los Gatos weight loss program consists of certified doctors who understand your issues and know it is difficult to lose weight and keep it off all on our own. Our diet clinic licensed counselors help you identify the triggers that cause you to over eat and help you substitute good habits for bad. 

In addition, our Los Gatos medical weight loss clinic will guide you in proper food choices. Our caring, dedicated dietitian staff will support you along the way, offering you the tools to make long-lasting changes in your weight and lifestyle. We support you in your journey to a new you and have successfully helped many Los Gatos residents lose weight. Call our office at 408-358-5326 to speak with one of our expert doctors about our successful weight loss programs today!


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We are a physician supervised weight loss program and medical diet program serving clients serious about losing weight and keeping it off in Northern California and the south San Francisco Bay Area, including San Jose, Los Gatos, Saratoga, Campbell, Cupertino, Santa Clara, Sunnyvale, Morgan Hill, Gilroy, Hollister, Mountain View, Los Altos, Palo Alto, Milpitas, Fremont, and Santa Cruz.